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John Sehmel

North Thurston High School Class of 2022 Lacey, WA

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High School

Outdoor
200 Meter Dash	24.33
400 Meter Dash	53.70
800 Meter Run	2:10.96
3200 Meter Run	12:08.63
CC
3000 Meter Run	11:37.30
2 Mile Run	11:37.87
3500 Meter Run	12:32.42
4000 Meter Run	16:24.00
2.x Mile Run (CC Short Course)	12:36.70
5000 Meter Run	17:58.22