2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
2024 - Indoor
One Mile Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Cc
2 Mile Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
2 Mile Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:21.46 |
| 1600 Meter Run | 5:03.04 |
| 3200 Meter Run | 11:09.16 |
| cc | |
| 2 Mile Run | 10:47.90 |
| 4000 Meter Run | 14:04.00 |
| Three Mile Run | 16:42.00 |
| 5000 Meter Run | 17:16.70 |
college
| outdoor | |
| 1500 Meter Run | 4:01.74 |
| 5000 Meter Run | 14:19.62 |
| 10,000 Meter Run | 29:55.94 |
| indoor | |
| One Mile Run | 4:16.44 |
| 3000 Meter Run | 8:21.19 |
| 5000 Meter Run | 14:18.47 |
| cc | |
| 5000 Meter Run | 15:06.70 |
| 6,000 Meter Run | 18:02.00 |
| 8000 Meter Run | 24:16.79 |
| 10,000 Meter Run | 30:30.20 |
