2026 - Indoor
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
One Mile Run
5000 Meter Run
2021 - Cc
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2020 - Cc
3000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - Cc
3500 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Cc
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
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Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:06.60 |
| 3000 Meter Run | 7:49.89 |
| 5000 Meter Run | 13:24.08 |
| outdoor | |
| 3000 Meter Run | 7:49.89 |
| 5000 Meter Run | 13:39.78 |
| 10,000 Meter Run | 28:19.81 |
| cc | |
| 8000 Meter Run | 22:40.60 |
| Five Mile Run | 23:54.30 |
| 10,000 Meter Run | 28:58.80 |
High School
| outdoor | |
| 400 Meter Dash | 54.15 |
| 800 Meter Run | 1:52.37 |
| 1600 Meter Run | 4:06.28 |
| One Mile Run | 4:11.30 |
| 3200 Meter Run | 8:49.00 |
| 2 Mile Run | 8:51.76 |
| indoor | |
| 1500 Meter Run | 4:01.45 |
| One Mile Run | 4:17.58 |
| 3000 Meter Run | 8:41.61 |
| 5000 Meter Run | 14:31.02 |
| cc | |
| 3000 Meter Run | 8:48.00 |
| 2 Mile Run | 9:14.00 |
| 3500 Meter Run | 10:55.89 |
| 2.x Mile Run (CC Short Course) | 10:37.00 |
| 5000 Meter Run | 14:40.20 |
