2025 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - Cc
4000 Meter Run
6,000 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
100 Meter Hurdles
High Jump
Long Jump
Javelin
Shot Put
2021 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Cc
2500 Meter Run
3200 Meter Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2018 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 28.53 |
| 400 Meter Dash | 1:00.84 |
| 800 Meter Run | 2:19.32 |
| 1600 Meter Run | 5:13.65 |
| 3200 Meter Run | 11:46.36 |
| 100 Meter Hurdles | 19.41 |
| High Jump | 3-11.75 |
| Long Jump | 13-10.50 |
| Javelin | 60-9.50 |
| Shot Put | 20-9.25 |
| cc | |
| 2500 Meter Run | 16:48.50 |
| 3200 Meter Run | 12:27.00 |
| 4000 Meter Run | 16:09.70 |
| 2.x Mile Run (CC Short Course) | 18:05.50 |
| Three Mile Run | 19:04.00 |
| 5000 Meter Run | 18:52.60 |
college
| outdoor | |
| 1500 Meter Run | 4:33.80 |
| 5000 Meter Run | 17:16.48 |
| 10,000 Meter Run | 36:29.29 |
| 3000 Meter Steeplechase | 10:54.82 |
| indoor | |
| One Mile Run | 5:06.12 |
| 5000 Meter Run | 17:06.33 |
| cc | |
| 4000 Meter Run | 13:38.60 |
| 5000 Meter Run | 17:41.00 |
| 6,000 Meter Run | 20:35.30 |
