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Opal Ashenhurst

Capital High School Class of 2023 Olympia, WA

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High School

Outdoor
200 Meter Dash	34.81
800 Meter Run	2:36.61
1600 Meter Run	5:35.34
3000 Meter Run	11:27.96
3200 Meter Run	11:45.34
2 Mile Run	12:17.53
CC
3000 Meter Run	12:35.00
2 Mile Run	13:36.80
2.1 Mile Run	16:15.42
3500 Meter Run	15:44.60
2.x Mile Run (CC Short Course)	14:51.46
Three Mile Run	22:35.40
5000 Meter Run	19:53.60