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Ben Sonneland

Biola University La Mirada, CA

Mount Spokane High School Class of 2023 Mead, WA

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High School

Outdoor
Javelin	126-1
Shot Put	34-8.5
200 Meter Dash	24.53
400 Meter Dash	52.35
800 Meter Run	1:53.34
1600 Meter Run	4:18.71
3200 Meter Run	9:37.56
CC
2.5 Mile Run	13:25.62
Three Mile Run	15:43.45
5000 Meter Run	16:09.80

College

Outdoor
800 Meter Run	1:54.94
1500 Meter Run	3:59.90
1600 Meter Run	4:26.49
3200 Meter Run	9:56.96
Indoor
1000 Meter Run	2:30.17
CC
8000 Meter Run	25:15.80
10,000 Meter Run	32:23.10