Zack Munson - Stats

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2024 - CC

8000 Meter Run

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GoldenEye for N64

Nov 01, 2024

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GoldenEye for N64

Oct 19, 2024

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Grand Theft Auto 5

Oct 04, 2024

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World of Warcraft

Sep 28, 2024

2024 - Outdoor

5000 Meter Run

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World of Warcraft

May 08-11, 2024

10,000 Meter Run

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Super Mario Brothers

May 08-11, 2024

2024 - Indoor

800 Meter Run

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Grand Theft Auto 5

Jan 19, 2024

One Mile Run

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Grand Theft Auto 5

Jan 19, 2024

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GoldenEye for N64

Jan 12, 2024

3000 Meter Run

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Grand Theft Auto 5

Feb 22-24, 2024

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Grand Theft Auto 5

Feb 02, 2024

5000 Meter Run

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Super Mario Brothers

Feb 22-24, 2024

2023 - Outdoor

800 Meter Run

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Assassins Creed

May 25-27, 2023

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Super Mario Brothers

May 25-27, 2023

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Assassins Creed

May 17-19, 2023

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The Legend of Zelda: Breath of the Wild

Apr 22, 2023

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Super Mario Brothers

Mar 24, 2023

1500 Meter Run

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Counter Strike Global Offensive

Apr 28, 2023

1600 Meter Run

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Assassins Creed

May 25-27, 2023

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The Elder Scrolls: Skyrim

May 17-19, 2023

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Super Mario Brothers

May 12, 2023

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The Legend of Zelda: Breath of the Wild

Apr 12, 2023

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Grand Theft Auto 5

Mar 29, 2023

One Mile Run

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Counter Strike Global Offensive

Apr 28, 2023

3000 Meter Run

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Super Mario Brothers

Jun 14, 2023

3200 Meter Run

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Super Mario Brothers

Jun 14, 2023

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World of Warcraft

May 25-27, 2023

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GoldenEye for N64

Apr 26, 2023

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GoldenEye for N64

Apr 07-08, 2023

2 Mile Run

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Counter Strike Global Offensive

Jun 14, 2023

2023 - Indoor

1500 Meter Run

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World of Warcraft

Feb 11, 2023

One Mile Run

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Super Mario Brothers

Feb 11, 2023

5000 Meter Run

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The Elder Scrolls: Skyrim

Mar 09-12, 2023

2022 - CC

2.x Mile Run (CC Short Course)

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The Elder Scrolls: Skyrim

Sep 28, 2022

5000 Meter Run

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World of Warcraft

Dec 03, 2022

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The Legend of Zelda: Breath of the Wild

Nov 12, 2022

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Grand Theft Auto 5

Nov 05, 2022

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Assassins Creed

Oct 29, 2022

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World of Warcraft

Oct 20, 2022

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The Elder Scrolls: Skyrim

Oct 07-08, 2022

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Assassins Creed

Oct 01, 2022

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Assassins Creed

Sep 24, 2022

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Grand Theft Auto 5

Sep 17, 2022

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The Legend of Zelda: Breath of the Wild

Sep 15, 2022

2022 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Jun 08, 2022

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World of Warcraft

Mar 30, 2022

1600 Meter Run

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Assassins Creed

May 26-28, 2022

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The Elder Scrolls: Skyrim

May 18-20, 2022

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The Elder Scrolls: Skyrim

May 13, 2022

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Counter Strike Global Offensive

May 11, 2022

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Assassins Creed

Apr 30, 2022

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Counter Strike Global Offensive

Apr 28, 2022

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XXXX

GoldenEye for N64

Apr 23, 2022

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XXXX

Counter Strike Global Offensive

Mar 30, 2022

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Grand Theft Auto 5

Mar 25, 2022

One Mile Run

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The Elder Scrolls: Skyrim

Jun 08, 2022

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jun 15, 2022

3200 Meter Run

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Assassins Creed

May 26-28, 2022

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Grand Theft Auto 5

May 13, 2022

XXX

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Super Mario Brothers

Apr 30, 2022

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GoldenEye for N64

Apr 08-09, 2022

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Assassins Creed

Feb 19, 2022

2 Mile Run

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Super Mario Brothers

Jun 15, 2022

2022 - Indoor

3000 Meter Run

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Assassins Creed

Mar 11-13, 2022

2 Mile Run

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Counter Strike Global Offensive

Mar 11-13, 2022

5000 Meter Run

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World of Warcraft

Mar 11-13, 2022

2021 - CC

5000 Meter Run

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Counter Strike Global Offensive

Dec 04, 2021

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Assassins Creed

Nov 12-13, 2021

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Assassins Creed

Sep 11, 2021

2021 - Outdoor

1600 Meter Run

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Assassins Creed

May 15, 2021

3200 Meter Run

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Super Mario Brothers

Apr 21, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim

Jun 30 - Jul 03, 2021

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GoldenEye for N64

Mar 19-20, 2021

2020 - CC

2.x Mile Run (CC Short Course)

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World of Warcraft

Mar 10, 2021

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GoldenEye for N64

Mar 03, 2021

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The Elder Scrolls: Skyrim

Feb 24, 2021

2020 - Outdoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Jun 12-13, 2020

3200 Meter Run

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World of Warcraft

Jun 12-13, 2020

2019 - CC

2.x Mile Run (CC Short Course)

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GoldenEye for N64

Sep 18, 2019

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 16, 2019

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Assassins Creed

Nov 09, 2019

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The Elder Scrolls: Skyrim

Nov 02, 2019

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World of Warcraft

Oct 23, 2019

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World of Warcraft

Oct 12, 2019

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The Legend of Zelda: Breath of the Wild

Oct 09, 2019

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Counter Strike Global Offensive

Sep 28, 2019

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The Elder Scrolls: Skyrim

Sep 25, 2019

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Assassins Creed

Sep 21, 2019

Latest Videos All Videos

06:22

Under the radar

Oct 12, 2022

Play

MS50 Preseason No. 16 Zack Munson

Aug 30, 2022

28:29

High School Boys' 5k Championship

Dec 04, 2021

09:42

Olympia Open 3,200m Race

Apr 22, 2021

17:36

High School Boys' 5k, Finals 4

Mar 20, 2021

10:59

High School Boys' 3200m, Finals 2

Jun 14, 2020

06:11

High School Boys' Mile, Finals 1

Jun 13, 2020

Latest News All News

Star Duo In Washington Scores 70 Points To Help Clinch ...

May 30, 2023

Jake Andrews and Zack Munson, star teammates at Sehome High School in Washington, scored 70 points combined to give their squad its sixth team title in history....

Check Out State-By-State Gatorade XC Boys POY Winners...

Jan 30, 2023

Gatorade announced its boys state-by-state Player of the Year winners on Monday....

Full Team Nationals Team And Individual Qualifiers...

Nov 26, 2022

As we progress through the next two weeks, we'll keep you updated on which teams and individuals are qualified for Team Nationals....

The Scoop: Hot Hands Are Thriving Late In The XC Season

Nov 14, 2022

It's winning time here in the cross country season....

Team Regionals Begin: MW, NW, HRT Predictions & Preview...

Nov 11, 2022

The first of nine Team Regionals will take place this weekend in Idaho, South Dakota and Indiana...

Breaking: Aaron Sahlman Signs With Northern Arizona...

Nov 09, 2022

One of the first big dominoes on Day 1 of the the National Letter of Intent period has dropped, and it's a big one....

Zack Munson's Kenyan Journey Is Paying Off In The U.S....

Oct 27, 2022

A question we sometimes need to ask ourselves is why we go the distance....

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	1:54.59
1500 Meter Run	3:51.76
1600 Meter Run	4:11.88
One Mile Run	4:08.10
3000 Meter Run	8:15.31
3200 Meter Run	8:46.41
2 Mile Run	8:52.70
5000 Meter Run	14:42.02
Indoor
1500 Meter Run	3:57.59
One Mile Run	4:15.21
3000 Meter Run	8:25.61
2 Mile Run	9:02.09
5000 Meter Run	14:27.02
CC
2.x Mile Run (CC Short Course)	12:52.60
5000 Meter Run	14:39.03

College

Indoor
800 Meter Run	1:59.26
One Mile Run	4:16.85
3000 Meter Run	8:18.02
5000 Meter Run	14:05.43
Outdoor
5000 Meter Run	15:09.77
10,000 Meter Run	30:36.44
CC
8000 Meter Run	23:24.80