Most Improved Girls 5K Times In Washington This Past Week

Sep 30, 2025

This content requires a MileSplit Pro plan.
Join Now and select any plan for instant access!

MileSplit Pro Join Now

NOTE: Rankings are based on results recorded in our database as of Sept. 30 at 12 pm ET. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athletes	25 Season	This Week	Difference
Avery Krause - Pope John Paul II	45:54.30	26:00.20	19:54.10
Shaina Verona- Pope John Paul II	38:17.44	23:35.60	14:41.84
Delaney Kapust - Pope John Paul II	38:33.40	24:58.40	13:35.00
Zoe Green - Pope John Paul II	38:24.46	25:09.10	13:15.36
Madison Fulcher - Columbia River High School	30:37.40	19:47.40	10:50.00
Shaylee Furbee- Sequim High School	38:42.20	28:18.59	10:23.61
Katherine Lawrence - Seattle Academy	37:33.00	27:45.00	9:48.00
Madeline Dykstra - Mount Vernon Christian School	37:34.00	28:41.60	8:52.40
Azalia Bonilla-Marquez - Highline High School	35:57.00	27:54.80	8:02.20
Shelby Tam - Newport (Bellevue)	37:29.40	29:58.30	7:31.10
Kather...