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Oct 22, 2024
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2024 - Outdoor
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Apr 25, 2024
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Apr 06, 2024
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2023 - Cc
5000 Meter Run
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Oct 28, 2023
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Oct 17, 2023
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Latest Videos All Videos
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4A Boys 800 Prelims Heat 1
Jun 11, 2025
02:37
4A Boys 800 Prelims Heat 3
Jun 11, 2025
Latest News All News
Dec 09, 2025
Discover the top high school cross-country runners in Spokane with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 09, 2025
Discover the top high school cross-country runners in Spokane with the 2025 MileSplit All-City Honors. See who earned honors this season....
Dec 09, 2025
Discover the top high school cross-country runners in Spokane with the 2025 MileSplit All-City Honors. See who earned honors this season....
Oct 29, 2025
Check out the Most Impressive Boys 5K Times In Spokane So Far This Season: Oct. 28...
Oct 16, 2025
Check Out The Top Ranked Boys XC Teams In Washington So Far This Season...
Oct 13, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Sep 30, 2025
Check Out The Most Improved Boys 5K Times In Washington This Past Week: Sept. 22-28...
2025 Outdoor Rankings
| WA | National | ||
| 1600m | 4:23.12 | 999th | 999th |
| 3200m | 10:03.69 | 999th | 999th |
| 400m | 52.13 | 999th | 999th |
| 800m | 1:55.45 | 999th | 999th |
| Mile | 4:32.00 | 999th | 999th |
2025 CC Rankings
| WA | National | ||
| 5000m | 16:36.51 | 999th | 999th |
2024 Outdoor Rankings
| WA | National | ||
| 1600m | 4:23.34 | 999th | 999th |
| 3200m | 10:15.02 | 999th | 999th |
| 400m | 52.84 | 999th | 999th |
| 800m | 1:55.91 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 24.65 |
| 400 Meter Dash | 52.13 |
| 800 Meter Run | 1:55.45 |
| 1600 Meter Run | 4:23.12 |
| One Mile Run | 4:32.00 |
| 3200 Meter Run | 10:03.69 |
| cc | |
| 2.5 Mile Run | 13:29.00 |
| Three Mile Run | 16:42.20 |
| 5000 Meter Run | 16:30.75 |