Elyza Helm

Most Improved rankings year-over-year for Girls in Spokane Metro when comparing their 2025-to-2026 seasons’ best performances.

Highlighting the top performing Girls in 3A during the XC Season.

Highlighting the top performing Girls in 4A during the XC Season.

The top ranked Junior Girls in Washington during the '26 XC Season.

Ranking the Most Improved Girls in Washington from their Sophomore to Junior Cross Country Seasons.

The state's top 10 boys cross country programs as of Oct. 5

These Class of 2028 Girls from Washington have made an immediate impact during the early stages of the 2026 Cross Country Season.

The state's top 10 boys cross country programs as of Sept. 27

The top ranked Washington junior Girls in Spokane Metro for 2026 cross country based on their season's best 5-kilometer time.

Discover the top high school track & field athletes in Spokane with the 2026 MileSplit All-City Honors. See who earned honors this season.

Ranking the top Class of 2028 Girls distance event recruits in Washington.

Ranking the top underclassman Girls 800m performers in Washington during the 2026 Outdoor Season.

Ranking the top underclassman Girls 1600m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls 1600m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls 800m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls distance event recruits in Washington.

Ranking the top underclassman Girls 800m performers in Washington during the 2026 Outdoor Season.

Ranking the top underclassman Girls 1600m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls 800m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls 1600m performers in Washington during the 2026 Outdoor Season.

Ranking the top Class of 2028 Girls distance event recruits in Washington.