2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2021 - CC
Three Mile Run
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2020 - CC
Three Mile Run
5000 Meter Run
2020 - Outdoor
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
1500 Meter Run
One Mile Run
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:41.77 |
3000 Meter Run | 9:13.16 |
5000 Meter Run | 15:55.05 |
Outdoor | |
1500 Meter Run | 4:26.51 |
5000 Meter Run | 17:21.11 |
CC | |
Three Mile Run | 16:21.30 |
5000 Meter Run | 16:56.50 |
6,000 Meter Run | 19:37.00 |
High School
Outdoor | |
400 Meter Dash | 1:00.24 |
800 Meter Run | 2:13.01 |
1500 Meter Run | 4:36.03 |
1600 Meter Run | 4:50.27 |
One Mile Run | 4:49.17 |
3200 Meter Run | 10:21.15 |
2 Mile Run | 10:19.58 |
5000 Meter Run | 17:45.00 |
Indoor | |
1500 Meter Run | 4:31.72 |
One Mile Run | 4:50.92 |
CC | |
2 Mile Run | 11:22.40 |
Three Mile Run | 16:45.00 |
5000 Meter Run | 17:01.91 |