Watch James Mwaura absolutely crush a 5K on Friday at Stumptown Twilight.
Articles with Lincoln Senior High School
Tacoma Lincoln (WA) senior James Mwaura announced his decision on Monday.
Marcus Kemp (right) claimed the 3200m race win against a deep field at the Arcadia Invitational.
We break down some our initial reactions and surprises from Nike Cross Nationals.
Check out what to watch at NXN Northwest.
Check out major results from this weekend in this edition of the rundown