Most Improved Washington Girls 400m Marks Compared to 2025

Apr 17, 2026

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Improvement Rankings: Top Washington Girls 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-17.15	Olivia Johnson Gig Harbor High School	2027	1:24.12	1:06.97
2	-16.09	Q'Tyyr'N Gessner Moses Lake Christian School	2029	1:35.53	1:19.44
3	-9.61	Arielle Manuel Northwest Christian School	2027	1:25.05	1:15.44
4	-7.93	Alayna Capps South Bend High School	2026	1:21.01	1:13.08
5	-7.73	Meyer Dhesi Issaquah High School	2026	1:16.25	1:08.52
6	-6.5...