2024 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - CC
8000 Meter Run
2023 - Indoor
One Mile Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
Four Mile Run
2021 - Outdoor
400 Meter Dash
5000 Meter Run
3000 Meter Steeplechase
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2019 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
400 Meter Dash
800 Meter Run
1500 Meter Run
One Mile Run
2016 - CC
3200 Meter Run
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2016 - Indoor
One Mile Run
2015 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - CC
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:34.44 |
8000 Meter Run | 23:39.60 |
10,000 Meter Run | 29:58.00 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:03.27 |
3000 Meter Run | 8:04.58 |
5000 Meter Run | 14:34.93 |
Outdoor | |
400 Meter Dash | 55.83 |
3000 Meter Steeplechase | 8:43.95 |
5000 Meter Run | 14:10.00 |
High School
Indoor | |
400 Meter Dash | 51.70 |
800 Meter Run | 1:56.32 |
1000 Meter Run | 2:27.23 |
1500 Meter Run | 3:51.08 |
1600 Meter Run | 4:11.27 |
One Mile Run | 4:09.68 |
3200 Meter Run | 9:11.74 |
2 Mile Run | 9:11.74 |
Outdoor | |
800 Meter Run | 1:52.19 |
1600 Meter Run | 4:08.67 |
One Mile Run | 4:15.29 |
3000 Meter Steeplechase | 9:16.43 |
3200 Meter Run | 8:59.82 |
CC | |
3200 Meter Run | 9:08.00 |
4000 Meter Run | 12:37.00 |
2.x Mile Run (CC Short Course) | 12:20.00 |
Three Mile Run | 14:53.30 |
5000 Meter Run | 14:58.10 |
Open
Outdoor | |
3000 Meter Steeplechase | 9:16.66 |