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Oct 01, 2016
2015 - CC
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Sep 01, 2015
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Oct 30, 2015
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Oct 16, 2015
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Oct 02, 2015
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Sep 19, 2015
2015 - Outdoor
1500 Meter Run
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Mar 20-21, 2015
2015 - Indoor
One Mile Run
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Jan 17, 2015
Latest News All News
Oct 19, 2023
Some of these times are really, really fast; check out our full list below....
Nov 26, 2022
Sophia Nordenholz ran 16:46.00 to win D-IV last November, the No. 5 fastest time ever on the 5K Woodward Park course at the State Championships....
Nov 26, 2020
Top 26 girls schools ranked by fastest seven all-time at the CIF-State Cross Country Championships....
Feb 19, 2013
Maddy Berkson's amazing indoor season isn’t finished quite yet. In fact in some ways, it’s just getting started.
...
Oct 23, 2012
Elijah Armstrong of Pocatello
In the northwest Oregon & Washington runners made their final adjustments prior to their State qualifiers & Idaho runners ran their qualifiers. The big news was on ...
Oct 10, 2012
Katie Knight at Eagle Island
Katie Knight & Kai Wilmot of North Central scored impressive victories at Richland to top action in the Northwest....
Sep 18, 2012
Amy-Eloise Neale was the top story in the Northwest but there was much happening around the nation of note as well....
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:15.90 |
| 1500 Meter Run | 4:54.11 |
| 1600 Meter Run | 4:48.20 |
| One Mile Run | 4:56.50 |
| 3200 Meter Run | 10:40.84 |
| Indoor | |
| One Mile Run | 4:59.33 |
| CC | |
| 2 Mile Run | 11:15.00 |
| Three Mile Run | 17:28.00 |
| 5000 Meter Run | 17:30.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:35.17 |
| Indoor | |
| One Mile Run | 4:58.69 |
| 3000 Meter Run | 9:37.74 |
| CC | |
| Three Mile Run | 16:46.40 |
| 6,000 Meter Run | 21:15.00 |
Open
| CC | |
| 5000 Meter Run | 17:14.42 |