We dug deep to find each state's top three returners for the 2019 cross country season.
An ongoing list of significant high school transfers in track and field and cross country.
Jesuit (CA) High School senior Matt Strangio is highly motivated in 2019-2020. Check out this preseason interview
Downers Grove South is No. 18 on the MileSplit50 preseason girls national team rankings
Up next on the MileSplit50 girls preseason national rankings countdown is No. 18 Jenna Hutchins
Lansing Catholic's Jaden Theis is building miles as she continues through XC preseason
We analyzed the nation's top returners in the 5K compared with their fastest spring 800m
Up next on the MileSplit50 preseason national team rankings is No. 19 Ann Arbor Pioneer
The MileSplit LIVE crew talks a few up-and-coming girls talents over the 2019 XC season
Up next on the MileSplit50 preseason national rankings countdown is No. 19 Aubrey O'Connell
Which boys over the 2019 XC season will have the biggest kicks in the final 800 meters?
The crew at MileSplit LIVE debates which boys athlete can replicate the next Cole Hocker-like season
Up next on the MileSplit50 preseason team national rankings is No. 20 Prosper (TX)
Katy Cinco Ranch's Heidi Nielson is back for Week 2 of her summer training journal
Tori Gaitan is No. 20 on the MileSplit50 preseason girls national rankings
Next on the MileSplit50 preseason national girls rankings countdown is No. 21 Flower Mound
Zionsville Community (IN) is the No. 22 team on the MileSplit50 national girls team preseason national rankings countdown
No. 23 on the MileSplit50 girls team rankings countdown is No. 23 North Allegheny (PA)
Up next on the MileSplit50 girls team rankings countdown is No. 24 Farmington (MN)
Starting our MileSplit50 girls team countdown is No. 25 East Grand Rapids (MI)
On this week's episode of MileSplit LIVE, Cory, Bryan and Parker talk XC
Check out how training is going with Jamestown (ND) High School junior Meghan Ford
Up next at No. 21 on the MileSplit50 preseason girls countdown is No. 21 Sasha Neglia
No. 22 on the MileSplit50 girls preseason countdown is No. 22 Kate Wiser
Up next on the MileSplit50 preseason girls countdown is No. 23 Anna Martin
Up next on the MileSplit50 preseason girls countdown is No. 24 Tsion yared
No. 25 on the MileSplit50 individual girls countdown is No. 25 Julia David-Smith
Which girls team has the best shot at winning Nike Cross Nationals in 2019?
Watch out for these seven girls with ridiculous upside this cross country season
These seven boys athletes will be among the best in the country in 2019, and thusly, the expectations on them will be rather obvious